This is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.

Dr. Cara Boutte will discuss how to write a literature review, which is a challenging and important process to learn. Free snacks and drinks will be provided.

Get ready to work on your inner self! This exhilarating and inspiring class is easy to follow. This Latin-inspired dancing that feels like a fitness party will move you!

This dynamic workout will target major muscle groups, enhance strength, and tone with a mix of challenging exercises designed to leave you empowered and energized.

Go for a spin! This ride is for everyone. Try this class of high intensity, medium impact cardio training in your target heart rate zone. A towel and water are required. This class is limited to 12 participants.

This class starts with invigorating cardio to get your heart pumping, then transitions into fast-paced Pilates for a full-body workout. This seamless blend of cardio and Pilates will help you build strength, flexibility, and endurance.