Dynamic Flow is a class for sedentary individuals that focuses on mobility, stability, and flexibility to improve balance, coordination, form, and strength.

Join us for a focused yet refreshing study session where you can work on assignments, prep for exams, or brainstorm ideas—all in a supportive and stress-free environment. Whether you need a quiet space, a study buddy, or just some motivation, we’ve got you covered!

Learn about the tradition and history of Mardi Gras and create a fun mask!

This is a 30-minute session which utilizes weights to increase muscular strength along with cardiovascular exercises to imporve endurance and stamina.

This class starts with invigorating cardio to get your heart pumping, then transitions into fast-paced Pilates for a full-body workout. This seamless blend of cardio and Pilates will help you build strength, flexibility, and endurance.

How do you stand out from other candidates in an interview? How do you convey the skills you've acquired in graduate school to the hiring committee? Attend this live online workshop in order to learn how to effectively convey the experience and skills you acquired in graduate school for an interview outside the professoriate.