Learn about the tradition and history of Mardi Gras and create a fun mask!

This is a 30-minute session which utilizes weights to increase muscular strength along with cardiovascular exercises to imporve endurance and stamina.

This class starts with invigorating cardio to get your heart pumping, then transitions into fast-paced Pilates for a full-body workout. This seamless blend of cardio and Pilates will help you build strength, flexibility, and endurance.

How do you stand out from other candidates in an interview? How do you convey the skills you've acquired in graduate school to the hiring committee? Attend this live online workshop in order to learn how to effectively convey the experience and skills you acquired in graduate school for an interview outside the professoriate.

This class will focus on strengthening and stretching the entire core. This incluedes not only your abdominal muscles but your back muscles as well. This class will increase core stability and strength.

Performance Cycle 45 is 45 minutes of HIIT cycle class that will challenge your cardio fitness. With group work, fast flats, and heavy climbs this class is designed to take your performance to the next level. A towel and water bottle are required.