The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibiity and ease of movement. This class is aimed at "core stability," designed to work on lengthening muscles to help tone and strengthen muscles, using breathing to enhance relaxation.

Funky Fitness is an exciting, easy-to-follow dance that explores different eras and themes of dance. It is curated to keep you on your toes, and your workout routine lively and full of variety. Come and get ready to groove to diverse dance styles and music, ensuring a fun and energetic session each time. Unleash your inner dancer and leave feeling like a superstar!

Intermediate Yoga is a challenging yet mindful workout, designed to help you delve deeper into your practice by exploring more advanced poses to build strength, flexibility, and balance through a dynamic sequence of asanas. Movement is linked with the breath to improve stamina and concentration. This class will leave you feeling energized, refreshed, and centered.

Go for a spin! This ride is for everyone. Try this class of high intensity, medium impact cardio training in your target heart rate zone. A towel and water are required. The class is limited to 12 participants.

Discover what makes you Stronger! This 50-minute workout combines mixed martial arts, Pilates, yoga and much more to help you find your inner warrior. Epic music and soundtracks will guide you as you condition your body and mind.

Prospective students attending the MSW Information Session will gain an in-depth understanding of the Master of Social Work program, including its curriculum, specialties, and career pathways. This session will provide insights into the program’s micro and macro concentrations, covering areas such as Direct Practice in Mental Health and Substance Misuse, Children and Families, and Community and Administrative Practice. Attendees will also learn about admission requirements and faculty expertise, with the chance to ask questions and explore how the MSW program aligns with their professional goals in social work.