Skills Building for Anxiety and Stress
Thursday, September 11, 2025 3:00–4:00 PM
- LocationMAC Fitness Room 102A
- DescriptionJoin us for this drop-in workshop and learn evidence-based skills to help manage anxiety. Each session is experiential, giving you the opportunity to practice calming techniques such as breathing exercises, gentle mindful yoga, art activities, and positive affirmations.
No prior experience is necessary. Just wear comfortable clothing and come ready to participate.
When: Thursdays, 3:00 PM – 4:00 PM
Where: MAC Fitness Room 102A
Dates: September 11, 2025 – October 10, 2025
If you need accommodations to participate, please contact UTA Counseling and Psychological Services at 817-272-3671 or email caps@uta.edu. - Websitehttps://events.uta.edu/event/skills-building-for-anxiety-and-stress
- CategoriesHealth & Wellness
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