The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibiity and ease of movement. This class is aimed at "core stability," designed to work on lengthening muscles to help tone and strengthen muscles, using breathing to enhance relaxation.

Create handmade ceramic mugs! Learners will be guided through the foundations of ceramics, clay tools, and the technique of using clay slabs to create forms. Learn how to use CNC technology to enhance clay projects and create a wonderfully unique ceramic mug.If you would like to glaze your ceramic mug, return the following Friday during open hours.Limited spots are available. Sign up by filling out this form: https://forms.office.com/r/LMqgqtaMun.

This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance, bringing attention and focus to your breath while continuously flowing from one posture to the next.

Feeling stressed, overwhelmed, or just needing a moment to recharge?Join us for a virtual OCM presentation featuring UTA's Counseling and Psychological Services, where they discuss "Mavs Talk Mindfulness".Whether you're juggling classes, assignments, or social life, mindfulness practices can help you stay grounded and present. Learn practical tips and exercises you can easily incorporate into your daily routine to enhance your overall well-being.RSVP Here!

Looking for a way to get employed on campus? Apply to the Student Employment Success Series program!This series will equip you with the tools and skills to succeed in various student employment positions. Whether you are a beginner or an experienced student employee, you'll learn practical strategies to take your career to the next level. Plus, you'll earn a certificate of completion to demonstrate your commitment to professional growth.Don't miss out on this opportunity - apply to our Student Employment Success Series program today!The maximum class capacity is 30 students.Applications will close on Friday, March 7, at noon.Program Dates are as follows: Session 1 – March 21st - 2:00pm - 3:00pm (In-Person) Session 2 – March 28th - 2:00pm - 3:00pm (In-Person) Session 3 – April 4th - 2:00pm - 3:00pm (In-Person) Session 4 – April 11th - 2:00pm - 3:00pm (In-Person) Session 5 – April 18th - 2:00pm - 3:00pm (In-Person)https://forms.office.com/r/0QkbQNZhCa

Participate in a 45-minute cycle class working on speed, strength, and endurance while listening to popular pop music hits! This class is limited to 12 participants.