This is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.

Join for a deep relaxing and meditative experience that uses the healing vibrations of sounds. Simply lay down and listen to the frequences of crystal bowls and chimes. De-stress, meditate, or just relax while the vibrations of sounds fill the room. You are highly encouraged to pre-register using the link!

Get ready to work on your inner self! This exhilarating and inspiring class is easy to follow. This Latin-inspired dancing that feels like a fitness party will move you!

This dynamic workout will target major muscle groups, enhance strength, and tone with a mix of challenging exercises designed to leave you empowered and energized.

Go for a spin! This ride is for everyone. Try this class of high intensity, medium impact cardio training in your target heart rate zone. A towel and water are required. This class is limited to 12 participants.

This class starts with invigorating cardio to get your heart pumping, then transitions into fast-paced Pilates for a full-body workout. This seamless blend of cardio and Pilates will help you build strength, flexibility, and endurance.