The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibiity and ease of movement. This class is aimed at "core stability," designed to work on lengthening muscles to help tone and strengthen muscles, using breathing to enhance relaxation.

Funky Fitness is an exciting, easy-to-follow dance that explores different eras and themes of dance. It is curated to keep you on your toes, and your workout routine lively and full of variety. Come and get ready to groove to diverse dance styles and music, ensuring a fun and energetic session each time. Unleash your inner dancer and leave feeling like a superstar!

Join us for an empowering evening with fitness professionals and a special dance class! Enjoy inspiring conversations, soulful music, and uplifting activities that celebrate self-confidence and the beauty within. Connect, dance, laugh, and embrace your true self!

Attend Excel Showing: Basis of Sex with a prior snack hour and guest speaker(s) to talk about important points of movie.

Intermediate Yoga is a challenging yet mindful workout, designed to help you delve deeper into your practice by exploring more advanced poses to build strength, flexibility, and balance through a dynamic sequence of asanas. Movement is linked with the breath to improve stamina and concentration. This class will leave you feeling energized, refreshed, and centered.

Go for a spin! This ride is for everyone. Try this class of high intensity, medium impact cardio training in your target heart rate zone. A towel and water are required. The class is limited to 12 participants.