This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance, bringing attention and focus to your breath while continuously flowing from one posture to the next.

Funky Fitness is an exciting, easy-to-follow dance that explores different eras and themes of dance. It is curated to keep you on your toes, and your workout routine lively and full of variety. Come and get ready to groove to diverse dance styles and music, ensuring a fun and energetic session each time. Unleash your inner dancer and leave feeling like a superstar!

Dynamic Flow is a class for sedentary individuals that focuses on mobility, stability, and flexibility to improve balance, coordination, form, and strength.

This is a 30-minute session which utilizes weights to increase muscular strength along with cardiovascular exercises to imporve endurance and stamina.

This class starts with invigorating cardio to get your heart pumping, then transitions into fast-paced Pilates for a full-body workout. This seamless blend of cardio and Pilates will help you build strength, flexibility, and endurance.

This class will focus on strengthening and stretching the entire core. This incluedes not only your abdominal muscles but your back muscles as well. This class will increase core stability and strength.