The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibiity and ease of movement. This class is aimed at "core stability," designed to work on lengthening muscles to help tone and strengthen muscles, using breathing to enhance relaxation.

This dynamic workout will target major muscle groups, enhance strength, and tone with a mix of challenging exercises designed to leave you empowered and energized.

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A great class that will use a variety of equipment to tone and strengthen your entire body. This class will have you sweating hard and feeling accomplished.

This 45-minute class is a full body workout that will have you feeling strong and powerful. There will be various stations that you will move through, which will target different muscles of your body, build strength and cardiovascular endurance. The class is limited to 10 participants.

No experience is needed, just you, ready to learn. This class is designed to focus on the foundational poses of yoga, work on proper alignment and breath work. The pace will be slower, allowing you to learn the basics and build a solid foundation.